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Pregnancy fat is different.

In order to successfully lose the excess pregnancy weight (and keep it off), we first have to understand that the initial weight gained right after pregnancy is different than weight gained during midlife (when your metabolism slows down), or weight gained from consuming more fuel (food) than you burn.

As a new mom, your initial baby weight gain can easily change if you’re proactive about losing the weight. If you delay too long, you can lose this advantage, however.

Here are a few basic things you CAN do to reach optimum health in body, mind, and spirit:

Here are simple diet and exercise rules to follow after delivery.
(Always check with your doctor for their approval)


Exercise/ dietary intake for the first 2-4 weeks:


Exercise:

Diet:


Exercise/dietary intake for 4wks-3 months


Exercise:

Diet:


Exercise/ dietary intake for 4-6 months


Exercise:

Diet:


After 1 year


 

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